With one on one training you ensure that you receive a fun and varied training which covers the 5 physical FITness aspects and/or try out our group training sessions:

Stamina/endurance – the heart, lunges and circulation

Spinning, circuits or FITBody classes to keep your heart strong.

Delay fatigue with a well conditioned body, ensuring that your muscles can go on and on.

LBT, Pilates, Yoga, 60+, Circuit and FITBody classes

By keeping your muscle strong you are less susceptible to injury.
Eg ‘Be able to lift the shopping without hurting your back’.

LBT, Pilates, Yoga, 60+, Circuit and FITBody classes

Keep full flexibility throughout your joints, making sure that your mobility doesn’t disappear. Be certain you can reach up to the top shelf in the cupboard, and stretch down to your toes with a full range of movement.

Pilates, Yoga, 60+ and Mixed Bag

Maintain the ‘movement patterns’ - nerve to muscle relationship. Good co-ordination, balance, speed and agility will follow.

(Covered by all our classes)