Compulsive FITness BootCamp

Feeling a little lethargic?
Need to get fit?
Want to lose some weight?
Not getting the results you would like?
Or bored of lonely sessions in the Gym?
Well, Boot camp is just for you!

Boot camp consists of two sessions a week, for four weeks & with various payment options. Sessions will be Wednesday evenings at 19:00 and Saturday mornings at 10:30, running for four weeks.
Each session is one hour and in addition to the sessions, if you for opted for the "Full Boot Camp package", you will receive:

Two individual 20 minute consultations to set targets, goals and analyse results. Health and Fitness assessment/Medical and lifestyle questionnaire

Body stats/BMI(Weight & Measurements)
Blood Pressure check
An email once a week with Health and Fitness tips & ideas

Using the great outdoors as the ultimate gym, we will use a variety of exercises to increase your stamina, endurance and general fitness. You will be using a combination of circuits and interval training to achieve this which will include some of the following:

• Jogging, Running & Skipping
• Body Weight Assisted Exercises and kettlebells
• Plyometric Exercises
• Interval/Circuit Training
• Functional exercises and lots of "FUN"

"No Gimmicks", simple and effective exercise = RESULTS

Our team are highly qualified, fully insured and extremely motivated and professional.

Accept NO imitations!

Cost of drop-in Boot camp without consultations and Boot camp package £9.00 per session
Cost of Full Boot camp package for one session a week is £45.00
Cost of Full Boot Camp with two sessions a week is £90.00

Please contact Lu@compulsivefitness.co.uk Or lotta@fit.uk.net to secure a space, as places are limited.